When you are sedentary, your leg muscles are not given the

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If your job requires you to stand on your feet all day or to sit in one position for prolonged periods, it is even more important for you to include exercise as part of your daily activities. When you are sedentary, your leg muscles are not given the chance to contract enough and circulation is hindered. If you must stand most of the time, be sure to take rest periods throughout the workday.

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