In the corner an industrial drier spins

The story goes. On Christmas Eve, 1864, near death of starvation, his spirit broken, John Lower begged the guard for something to eat before resigning to his own death. The guard having mercy on John, found a pickle to give him. Here’s why: “When your leptin [hormone] levels drop from lack of sleep, it signals the brain to eat more,” Scott explains. Too few zzz’s also cause a spike in cortisol levels, which tell your body to save energy while you are awake, making you more likely to hang onto fat. “Carve out 7 to 9 hours a night to get restorative sleep if you truly want to be lean,” he suggests..

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